Creating illusions of natural light

For natural light in a bulb, you can now buy ‘full spectrum’ natural light bulbs or tubes. Light tubes provide the equivalent to 500 watts of light and are a renewable energy source and so better for the environment. They come in a range of sizes, up to 6m long, and can be easily installed with minimal electrical work.

Supplement natural light with a subtle lighting scheme that will provide sufficient task lighting and make a room more cheerful. In rooms where you need functional lighting, such as bathrooms and kitchens, work out the areas you need the most light, such as over sinks, worktops, and mirrors, and install overhead lighting. Spotlights are a good idea as they can be recessed in the ceiling and focussed on a specific area. They are also available in efficient low-voltage systems, lie halogen. If you opt for track lighting, although fluorescent light is efficient and bright, it can be a cold, stark light so you may need atmospheric background lighting to soften the look.

To create an overall impression of light in a room, place lamps and light fittings all around the room, illuminating any gloomy corners, alcoves, recesses and pelmets. Boost the vibrancy of a room or wash surfaces in a gentle light with some of the following techniques:

• Add picture lighting or clip-on lights to cast pictures in an attractive glow and add light to the environment.
• Supplement ceiling pendants and lighting with wall-mounted light fittings, preferably controlled by a dimmer switch to vary the light intensity.
• Place uplighters at floor level in skirting or hidden behind furniture to cast light up the walls.
• Install downlighters behind a false ceiling to wash walls with light.
• Direct light onto a mirror to bounce light back into the room.
• Mount worktop lights under kitchen units and behind cookers.
• You can even add LEDs to flooring, bathroom tiling, cupboards etc. to add a twinkling glow.
• Remember to put atmospheric lighting on different switches to the overhead lights.
• Keep labour costs down by adding table lamps and standard lamps.

Your lighting scheme plans may be affected by building regulations. Any work carried out in an area with water like a bathroom or kitchen must conform to regulations and will require approval from your Local Area Building Control department. Major work installing new circuits should be done by a professional electrician, but you can add lighting points and sockets yourself providing that your work meets safety standards. See our section on electrical regulations for more information.